Chiropractic and Pilates working together...
Pilates is a system of exercises designed to strengthen all the muscles in your body.
The low impact form of exercise helps to improve posture by strengthening the core muscles, and helps to re-balance the body. The benefits of Chiropractic with Pilates are powerful. Chiropractic focuses on the spine and how it affects your nervous system and general health, restoring the function and educating you so that you can better understand your body. Pilates strengthens the adjacent muscles so that you receive a more comprehensive care programme.
Anyone can perform Pilates as the exercises are designed to put minimum strain on the body, it is one of the safest forms of exercise today and you can enjoy the following benefits:
- Improved co-ordination
- Increased strength and muscle tone
- Improved posture which can lessen back pain
- A flatter stomach and trimmer waist
- Improved flexibility
- Increased joint mobility
- Relief of stress and tension
Nikki Ditrolio
Nikki is a fully qualified and insured Level 3 Pilates matwork instructor with a strong background in classical dance. She has used Pilates as part of her own exercise programme for many years. Her classes at Back to Health have a maximum of 4 participants to ensure she is able to give each person the attention required so that you gain maximum benefit from each exercise. The cost of each group class is £8.50 and mats and small equipment will be provided. You will be required to pay for 8 classes in advance at a total cost of £68*.
Please Note: Nikki will use hands on correction during classes to ensure correct muscle activation and alignment is maintained.
*We do not roll over fees for missed sessions.
Timetable
Day | Level | Time |
Tuesday | Small Group Class | 1:00pm - 2:00pm |
Friday | Small Group Class | 5:30pm - 6:30pm |
Friday | Small Group Class | 6:30pm - 7:30pm |
One to One Sessions
Day | Time |
Tuesday | 12:00pm – 1.00pm |
Thursday | 7.15pm – 8.15pm |
Friday | 4:00pm – 5:00pm |
The cost of a one to one session is £45. Prior to your first session you will be required to complete Pilates consultation paperwork. This will enable Nikki to ascertain your aims, goals, lifestyle and medical history. She can then devise a personalised training program or prepare you to join an Pilates class.
In the event of cancellation, 48 hours notice is required. Where less than 24 hours notice is given, the fee is non-refundable.
Please call the practice to discuss further on: 0208 445 4355
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